Everyone wants to have a healthy life, but some people don't know how should do.I have a formula for a healthy life,may be helpful for you.Breakfast to eat nutrition，lunch to eat full up and dinner to eat less.Need enough sleep every day,let the brain have a rest,never use the brain when you get sick.People need eight glasses of water every day, to ensure that the needs of the body,water shortage is that the brain is an important cause of accelerated aging.Complete them every day, you will have a healthy life.
3.What does your diet usually consist of?
My diet often consists of fish and rice.Fish nutrition value is very high,children often eat fish, very good to the development of physical development and intelligence.People often eat fish,the body more healthy and get longer life.Rice can provide people 60% of calories a day,and rice contains vitamins and minerals,it is good for the body.They are healthy food, go to try it.
This is very healthy information.
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